Client Case
Presenting Issues
Neha felt drained, anxious, and emotionally disconnected from herself.
Background Information
A 35-year-old marketing manager, Neha struggled with constant deadlines and multitasking. She felt guilty for neglecting family, leading to emotional exhaustion and loss of motivation.
Assesment
Neha showed signs of work-induced anxiety and chronic fatigue. Her thought patterns revealed perfectionism, emotional suppression, and negative self-dialogue linked to long-term stress cycles.
Treatment Plan
Goals
- Restore emotional balance and reduce work stress.
- Improve self-care habits and emotional expression.
Intervention Strategies
- Therapeutic meditation for relaxation and clarity.
- “Upāramati” aroma blend for daytime calm and focus.
Frequency and Duration
Six bi-weekly sessions over three months with guided audios.
Results
- Neha reported feeling lighter, calmer, and more emotionally aware. She learned to pause, breathe, and handle workplace stress with greater mindfulness and ease.
- Her productivity and sleep improved as she began prioritizing mental wellness daily.
- Neha developed emotional boundaries and regained confidence in managing professional pressures.
Rohini Jain
NLP Master Coach
Neha’s journey showed how many professionals carry silent pressure beneath their smiles. Through meditation and mindful pauses, she learned to slow down, breathe, and reconnect with her own peace — her inner light returned.
